Calories is defined as the amount of energy released by body when performing break down of (digests and absorbs) food. The more calories a food has, the more energy it provides to us. This same calorie when taken in excess , gets stored in our body as body fat.
To convert steps to calories, we will follow these simple steps. Step 1: a. Let us consider that an average adult can cover 2000 steps in a mile. So that way, 1 mile = 2000 steps. b.By the formula, we know that 1 mile 1.609 km Similarly, let us consider that an average adult can burn 55 cal after covering a 1 km distance . Since 1 mile equals 5,280 feet, Step 2: Convert the given steps into miles. So X steps would be equal to 2500/2000 miles . STEP 3: Now convert the miles obtained into kilometers. so X/2000 miles = 2500/2000 * 1.609 KM STEP 4: Now, convert the obtained km by multiplying it with 55, so 2500/2000*1.609 km =( 2500/2000*1.609 ) * 55 Cal By walking 2500 steps, we have burned 110.61875 calories."
By walking 10,000 steps a person can easily lose 300 - 400 cal per day
Yes, definitely walking 4963 steps daily will burn Y calories from body .Thus this calorie burnt will lead to loss of weight.
Steps covered between 5000 to 10,000 is considered as low active steps and it also the minimum steps every indivudual should cover. Whereas number of steps equal to greater than 10,000 is considered to be highly active
Apart from covering certain steps daily, excercises like running , jogging, swimming,HIIT excercise will help your body to burn the calories at faster rates
Yes, you can use "4963 steps calories burnt" on an android device easily because they are internet-based tools.
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