A mile is one of the units used for measuring distances .In terms of yards , 1 mile is equal to 1760 yards or approximately 1.6 kilometers.1 mile is also equals to 5,280 feet or 63,360 inches.
Distance covered with a stride of length .762 metre or 2.5 feet is mathematically defined as 1 unit of step. Although the stride length may vary from person to person depending upon the height
Walking is a kind of physical activity. When we walk amount of some amount of calorie present is burned, depending upon the steps and pace of walking.The more we walk , the more calories get burnt , and when calories are burnt our body ultimately loses weight.So walking 1 miles a day will definitely help in losing weight
It takes around 15 to 20 minutes by an average adult to cover the distance of 1 mile
Considering the stride length varying from 2.2ft to 2.5ft .Approximately there are 2000 steps in a mile
According to an estimate typical healthy adult walk at a speed of 3 to 4 miles per hour, Or we can say that it takes around 15 to 20 minutes to cover 1 mile.So to cover X miles it would take 1/3 *1 to 1/4*1 hours to cover 1 miles